Kundalini Meditation

From November 6th to December 18th, Eva Authentic Living will organize and host active kundalini meditation from Osho. Every Thursday from 20:00-21:15.

This form of meditation is an active way of connecting with your body and disconnect from your mind and to let your creative energy flow through your body. It is an effective exercise to relax and to let go. After the meditation we will do a self-reflection exercise to activate your awareness.
 

Kundalini meditation
If you are interested in using a non traditional methodology to connect with other parts of your body besides your mind, to create more awareness about what you experience and feel, to be more present in your life, then join me in this meditation.

"If you are doing the kundalini meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it."If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following. The body is not the question, you are the question.

"When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not.

"Enjoy it, but don’t will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, if you enjoy it you cannot will it." Osho

When: Every Thursday from 20:00-21:15 (except the 20th of November) until the 18th of December. We will start in January 2015 the 8th of January.

Discount: 5 classes for the price of 4.

Where: Joyful Yoga Boutique

Maximum number of participants: 12

Price: €12,00 per person – cash only please as we have no pin machine.