Hot Flow Yoga

Hot Flow Yoga studio offers a welcoming, relaxed and non-dogmatic atmosphere. Unlike other hot yoga practices, the poses are smoothly linked together, in a flow, becoming a form of physical meditation.

The lessons are taught at 35 degrees Celsius. To achieve this temperature, infrared heating panels are used, making this the healthiest option for you and the friendliest one for our planet.

The founders of Hot Flow Yoga are Joanna Moriel & Mercedes Parellada, who both moved to Amsterdam in their early twenties to join Het Nationale Ballet. Together they have over forty years of experience in body training.

Joanna has fallen in love with yoga over a decade ago, finding it a unique practice for emotional balance and optimal health. Becoming a true yoga addict throughout the years, she decided to take her yoga practice a step further and became a certified teacher.

Mercedes has been practicing diverse yoga styles for over 10 years. In 2009 she took an intensive Yogahaven Teacher Training course that would change her forever. Yoga plays a key role in her physical well-being and spiritual growth.

For opening hours and class time-table please refer to the website.