Essentrics Nederland

Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics program simultaneously slenderize and tone the abs, waist, and back with simple yet powerful strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.

Essentrics classes are offered at various Amsterdam locations: gyms, healthclubs and even at the Vondelpark, when the weather permits. Visit their website or Facebook page for details about classes, or teacher trainings.