“We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. Sometimes leaders are instrumental in positively changing the way people live their daily lives.” – John F. Kennedy
With so many disciplines and types of yoga on offer these days, it can be a difficult and daunting task to choose a form that suits you best. The big question really is; which type of yoga is for me? What suits me?
“You know, let’s put it this way, if all the people in Hollywood who have had plastic surgery, if they went on vacation, there wouldn’t be a person left in town.” – Michael Jackson
“Exercise is bunk. If you are healthy, you don’t need it: if you are sick you should not take it.” – Henry Ford
“Thou shouldst eat to live; not live to eat.” – Socrates
Every time we take a ride somewhere we kick out a bit of C02 that adds to the imbalance of our ecosphere. To make matters worse, products that we take for granted on a daily basis in our local shop, have also cost our environment its share of CO2.
“All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly; but if unused and left idle they become liable to disease, defective in growth and age quickly.” – Hippocrates
